I keep asking the same question about a lot of different things: how does this actually work? Applied to the body, it becomes muscle and nerves. Applied to the mind, it becomes psychology and decision-making. Applied to machines, it becomes AI and automation. Applied to speech, it becomes language. Applied to the past, it becomes history and ancient technology.
Training seven days a week, twice a day — a mix of calisthenics, olympic weightlifting, and powerlifting — I approach it the same way I approach building AI infrastructure: understand how it actually works first, then tinker with it.
Day to day, all of this gets put to use through Ranvil.ai — the agency I run myself, where a lot of the AI and automation experiments here actually ship to real clients.