AimanArticles
All writing.
Fitness
Best Back Exercises, Ranked by EMG Not Opinion
18 YouTubers ranked back exercises and landed in 18 different orders. Cross-checking 29 EMG studies finds genuine myths and one real fight in the literature.
Fitness
Should You Really Be Training the Same Muscle Every Single Day?
The muscle-needs-rest story is basically right. It just isn't why you can't train the same way every day. That's tendon, and resting it doesn't actually fix it.
Meta
Why this site exists
The same habit, applied to seven things that don't seem to have anything to do with each other.